As you have probably guessed, I am not a healthcare or nutritional professional.  I have no qualifications in healthcare, or nutrition, or any associated field, at all.

The only knowledge about these fields I have gained through research in my own time, and my own experiences in following this lifestyle.  I do not represent any official bodies or any individuals other than myself, and my opinions are just that - opinions.

With that in mind, I only offer advice and opinions here based on what I have tried and found to work, and what I believe to be safe.  You should consult your doctor before embarking on any new diet or exercise program.

I cannot be held responsible for any ill effects you may suffer as a result of reading this blog.